Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

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This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

Vegan Shakshuka Recipe - Elephantastic Vegan (1)

Making my own version of vegan Shakshuka has been on my list ever since I came back from my Tel Aviv trip, where I had it for the first time and was blown away by how flavorful it was.

If you’re wondering,

‘What is Shakshuka?’

Shakshuka (also Shakshouka) is a dish made out of tomatoes, bell peppers, onion, and garlic, then eggs are added on top, which are being poached in the sauce. Of course, my version will be without eggs, but I added a chickpea batter mixed with kala namak (Himalayan Black Salt) which looks and tastes similar.

Because of the eggs, it is often eaten in the morning, but in some regions, Shakshuka is a popular evening dish. So you can eat it all day long! Whenever you feel like it.

What is Kala Namak?

Kala Namakis a Himalayan black salt, in its rock-form it’s violet to black, when ground it’s pink in color. Due to its high sulfur content, it’s perfect for all dishes that profit from an “eggy” taste and smell. It’s unreal and it’s perfect for these chickpea eggs. You can read more about Kala Namak here.

How to make Vegan Shakshuka

As always, you will find the whole recipe in the box below but I want to give you an overview of the ingredients and basic steps first.

The ingredients

You will need:

  • red onion (I like to use a combination of red and yellow onion, but feel free to use two red or yellow onions)
  • yellow onion
  • garlic
  • red bell pepper
  • fresh parsley
  • canned diced tomatoes (you can also use whole canned tomatoes)
  • olive oil
  • spices: salt, paprika powder, cumin, chili powder
  • For the vegan eggs:
    • chickpea flour
    • Kala Namak (Himalayan black salt)
    • water

The basic steps

Vegan Shakshuka Recipe - Elephantastic Vegan (2)
Vegan Shakshuka Recipe - Elephantastic Vegan (3)
Vegan Shakshuka Recipe - Elephantastic Vegan (4)
Vegan Shakshuka Recipe - Elephantastic Vegan (5)
Vegan Shakshuka Recipe - Elephantastic Vegan (6)
Vegan Shakshuka Recipe - Elephantastic Vegan (7)

More vegan recipes with chickpea flour

  • Gluten-Free Chickpea Crackers
  • Breakfast Burritos with Chickpea Crepes

Love it? Rate it!

Ihope you enjoy this vegan Shakshuka as much as I do! Let me know if you give it a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Vegan Shakshuka Recipe - Elephantastic Vegan (8)

Vegan Shakshuka Recipe - Elephantastic Vegan (9)

Vegan Shakshuka

Bianca Haun | Elephantastic Vegan

This vegan Shakshuka is made with fresh bell pepper, onions, garlic, parsley and topped with easy-to-make chickpea ‘eggs’. It’s flavorful, and your perfect next healthy breakfast/brunch/lunch/dinner.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, Main Course

Cuisine Vegan

Servings 2 people

Calories 183 kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 red onion halved and sliced
  • 1 yellow onion halved and sliced
  • 3 garlic cloves minced
  • 1 red bell pepper chopped
  • 1/3 cup fresh parsley chopped + more to sprinkle on top
  • 1/4 cup water
  • 1 can diced tomatoes (400g, 14.5 oz)
  • 1/3 teaspoon salt + more to taste
  • 1/4 teaspoon cumin + more to taste
  • 1/8 teaspoon chili powder + more to taste
  • 1/2 teaspoon paprika powder + more to taste

For the Chickpea Eggs

Instructions

  • In a pan with a bit of olive oil, cook the sliced onions until soft. Then add minced garlic, chopped bell pepper, and fresh parsley.

  • Add 1/4 cup water and let everything cook until the bell pepper is soft.

  • Add the canned tomatoes and spices (salt, cumin, chili powder, and paprika powder). Let it cook further. Give it a taste and add more spices to your taste.

  • For the eggs, whisk together in a small bowl: chickpea flour, kala namak, and water.

  • Use a spoon to add the chickpea batter onto the Shakshuka in dollops, put the lid on the pan, and let it cook until the batter of the 'eggs' sets.

  • Once the chickpea eggs have thickened, add a bit more fresh parsley on top, and dig in! I like to serve Shakshuka with toasted bread slices.

Nutrition

Calories: 183kcalCarbohydrates: 33gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1018mgPotassium: 891mgFiber: 7gSugar: 14gVitamin A: 3241IUVitamin C: 118mgCalcium: 128mgIron: 4mg

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Vegan Shakshuka Recipe - Elephantastic Vegan (2024)

FAQs

What culture eats shakshuka? ›

A conventionally Jewish breakfast recipe that immigrated to Israel from North Africa, Shakshuka is a dish traditionally cooked in a cast iron skillet, consisting of poached eggs sitting atop a rich sauce of tomatoes and sautéed vegetables.

How do you make Shakshuka less acidic? ›

Check the seasoning and add the honey to lighten the acidic edge.

Does shakshuka contain meat? ›

Some variations of shakshouka can be made with lamb mince, toasted whole spices, yogurt and fresh herbs. Spices can include ground coriander, caraway, paprika, cumin and cayenne pepper.

Is shakshuka Israeli or African? ›

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there.

What does shakshuka mean in english? ›

shakshouka, a Maghrebi (North African) dish, popular throughout the region, featuring poached eggs in a spicy tomato sauce, seasoned with peppers, onion, garlic, and various spices. The word shakshouka comes from Maghrebi Arabic dialect and means “mixed.”

What is the best pan for shakshuka? ›

Many restaurants dish out shakshuka in cast iron for the simple reason that it's one of the less expensive tools for turning out the dish quickly.

How do you thicken shakshuka? ›

Options for the latter include adding flour, cornflour mixed with cold water, a beaten egg, cream cheese, or making a beurre manié from equal parts softened butter and flour. Stir well and give your thickener of choice a few minutes to work its magic.

What kills acidity in tomato sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

What side dish goes with shakshuka? ›

Here are some other ideas for what to serve with shakshuka:
  • Bagels!
  • Roasted potatoes.
  • Couscous.
  • Rice.
  • Quinoa.
  • Greek salad.
  • Hummus.

What part of Africa is shakshuka from? ›

It is believed to have a Tunisian origin. Shakshuka means "a mixture" or “shaken” in Tunisian dialect. Shakshuka is a staple of Tunisian, Libyan, Algerian, and Moroccan cuisines traditionally served up in a cast iron pan with bread to mop up the sauce (most important).

What is a fun fact about shakshuka? ›

Many think of this dish an Israeli breakfast food because it is quite popular in places like Tel Aviv, but these eggs in tomato sauce are something you'll find in many parts of North Africa and the Middle East. Fun fact, the origins of the word shakshuka comes from the Arabic for "all mixed up" or "shaken."

Is shakshuka Israeli or Palestinian? ›

Shakshuka, a common vegetarian dish in the region, is made of eggs, tomatoes, onions, peppers and cumin. It is originally a Turkish dish with meat, but Tunisian Jews who moved to Israel eliminated the meat. Palestinians picked it up because of its similarity toward traditional Arabic dishes.

What culture eats the most eggs? ›

There are lots of people who enjoy consuming eggs, but there is one country that consumes more eggs than just about any other place on Earth. Per person, Japan consumes the most eggs every year.

Is shakshuka from Morocco? ›

Shakshuka (Eggs Poached in Spicy Tomato Sauce – Morocco)

What is shakshuka in Israel culture? ›

Israeli Shakshouka is a traditional breakfast in Israel. It's easy to make, packed full of fresh vegetables, tomatoes, and eggs, and best of all, it's incredibly delicious. Prepare your ingredients ahead of time for easy in cooking.

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