How to Make Fabulous Meals Using a Formula, Not a Recipe (2024)

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Ever feel like a kitchen klutz? Wish you could take that odd assortment of stuff in the pantry and freezer, mix it with leftovers in the fridge to make something delicious without a specific recipe and without having to run to the market? That’s called cooking with a formula, not a recipe.

How to Make Fabulous Meals Using a Formula, Not a Recipe (1)

Well, grab your whisk and shout for joy! Thanks to this Fool-Proof 5-Step Formula you can create fabulous, original, homemade, delicious, and nutritious casseroles designed by You, using the items you have on hand—pantry, refrigerator, and or freezer!

Step 1

Combine an 8-oz container of sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt, and 1 teaspoon pepper with one item from Group A, which is coming up below (omit sour cream and milk when using tomatoes).

DID YOU KNOW?

Sour cream is sold by weight, not by volume. An 8 oz. container of sour cream is equal to 3/4 cup by volume. A 16 oz. container of sour cream is equal to 1 1/2 cup by volume. Do not be confused with liquid measure and weight measure. Very rarely will they be the same.

This is the digital scale I’ved had for at least decade—haven’t replaced the battery yet! Works flawlessly and keeps my my measurements true.

Step 2

Stir in one item from each of Groups B, C, D, and E (again, no sour cream and milk when using tomatoes)

Step 3

Spoon mixture into a lightly greased 13- x 9- x 2-inch baking dish.

Step 4

Sprinkle with one or two choices from Group F.

Step 5

Cover and bake the casserole at 350 F for 1 hour and 10 minutes. Uncover and bake for 10 additional minutes. Servings: About 6.

Group A:

  • 1 can cream of mushroom soup, undiluted
  • 1 can cream of celery soup, undiluted
  • 1 can Cheddar cheese soup, undiluted
  • 2 cans Italian-style diced tomatoes, undrained
  • 1 can cream of chicken soup, undiluted

Group B:

  • 2 cans solid white tuna, drained and flaked
  • 2 cups chopped cooked chicken
  • 2 cups chopped cooked ham
  • 2 cups chopped cooked turkey
  • 1 pound ground beef, browned and drained

Group C:

  • 2 cups uncooked elbow macaroni
  • 1 cup uncooked rice
  • 4 cups uncooked wide egg noodles
  • 3 cups uncooked medium pasta shells

Group D:

  • 1 package* chopped spinach, thawed
  • 1 package frozen cut broccoli
  • 1 package frozen Italian green beans
  • 1 package frozen peas
  • 1 package frozen sliced yellow squash
  • 1 package frozen whole kernel corn

*amounts should be about 10-ounces

  • MORE:Super Summer Slow Cooker Recipes—Dessert, Entrees, Sandwiches, Too!

Group E:

  • 1 small can sliced mushrooms, drained
  • 1/4 cup sliced ripe olives
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1 small can chopped green chiles
  • 1 packet taco seasoning mix

Group F:

  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup fine, dry breadcrumbs

MORE:Frugal Food and Grocery Shopping 101

Example Combinations

Chicken Bake

Cream of chicken soup,broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.

Ham Casserole

Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic, and two portions Swiss cheese.

Turkey Bake

Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, and breadcrumbs.

Vegetarian Casserole

Italian-style diced tomatoes, yellow squash, rice, olives, four portions ( 1 cup) celery, four portions (ditto) bell pepper, garlic, Parmesan cheese, and breadcrumbs.

Now it’s your turn! I’d love it if you’d share your ideas and combinations for casserole formulas with us below in the comments.

How to Make Fabulous Meals Using a Formula, Not a Recipe (3)

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5 from 2 votes

How to Make a Casserole Using a Formula (Not a Recipe)

Ever feel like a kitchen klutz? Wish you could take that odd assortment of stuff in the pantry and freezer, mix it with leftovers in the fridge to make something delicious without a specific recipe and without having to run to the market? That's called cooking with a formula, not a recipe.

Grab your whisk and shout for joy! Thanks to this Fool-Proof 5-Step Formula you can create fabulous, original, homemade, delicious, and nutritious casseroles designed by You, using the items you have on hand.

Prep Time15 minutes mins

Cook Time1 hour hr 20 minutes mins

Total Time1 hour hr 35 minutes mins

Course: Entree

Cuisine: American

Servings: 6 servings

Author: Mary Hunt

Ingredients

  • 3/4 cup sour cream (or the entire contents of an 8-oz container.)
  • 1 cup milk
  • 1 cup water
  • 1 tspn salt
  • 1 tspn ground black pepper
  • 1 item from Group A below omit sour cream and milk when using tomatoes
  • 1 item from Groups B, C, D, and E below
  • 1 or 2 items from Group F

Instructions

  • Preheat oven to 350F.

  • In a large bowl, combine sour cream, milk, water, salt, and pepper mixing until incorporated.

  • Stir in the item from Group A

  • Stir in one item from each of Groups B, C, D, and E (again, no sour cream and milk when using tomatoes)

  • Spoon mixture into a lightly greased 13- x 9- x 2-inch baking dish.

  • Sprinkle with one or two choices from Group F.

  • Cover and bake the casserole at 350 F, for 1 hour and 10 minutes. Uncover and bake 10 additional minutes. Servings: About 6.

Notes

Group A:

  • 1 can cream of mushroom soup, undiluted
  • 1 can cream of celery soup, undiluted
  • 1 can Cheddar cheese soup, undiluted
  • 2 cans Italian-style diced tomatoes, undrained
  • 1 can cream of chicken soup, undiluted

Group B:

  • 2 cans solid white tuna, drained and flaked
  • 2 cups chopped cooked chicken
  • 2 cups chopped cooked ham
  • 2 cups chopped cooked turkey
  • 1 pound ground beef, browned and drained

Group C:

  • 2 cups uncooked elbow macaroni
  • 1 cup uncooked rice
  • 4 cups uncooked wide egg noodles
  • 3 cups uncooked medium pasta shells

Group D:

  • 1 package* chopped spinach, thawed
  • 1 package frozen cut broccoli
  • 1 package frozen Italian green beans
  • 1 package frozen peas
  • 1 package frozen sliced yellow squash
  • 1 package frozen whole kernel corn

*packages should be about 10-ounces

Group E:

  • 1 small can sliced mushrooms, drained
  • 1/4 cup sliced ripe olives
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2 cloves garlic, minced
  • 1 small can chopped green chiles
  • 1 packet taco seasoning mix

Group F:

  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup fine, dry breadcrumbs

Example Combinations

Chicken Bake

Cream of chicken soup,broccoli, rice, chicken, Parmesan cheese, and breadcrumbs.

Ham Casserole

Cream of celery soup, Italian green beans, wide egg noodles, ham, garlic and two portions Swiss cheese.

Turkey Bake

Italian-style diced tomatoes, spinach, medium pasta shells, turkey, onion, garlic, mozzarella cheese, and breadcrumbs.

Vegetarian Casserole

Italian-style diced tomatoes, yellow squash, rice, olives, four portions ( 1 cup) celery, four portions (ditto) bell pepper, garlic, Parmesan cheese, and breadcrumbs.

Now it’s your turn! We wouldlove it if you'd share your ideas and combinations for casserole formulas with us below in the comments.

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How to Make Fabulous Meals Using a Formula, Not a Recipe (2024)

FAQs

How do you convert a recipe to a formula? ›

Simply add up the total grams of all your ingredients (in this sample formula, the total weight is 1399.8) and then divide each individual ingredients weight by the total. Athough this is a very basic example, it gives you an idea of how to convert your recipe to a formula.

What's the difference between a recipe and a formula? ›

A formula is your recipe, but converted to exact weights. These weights are then converted into percentages, to make sure you have the exact amount of each ingredient every time you (or your co-packer, or your employees) manufacture your product. It is often based on pounds, grams or other weight measurements.

How to create own recipes? ›

Tips to keep in mind when writing recipes:
  1. List ingredients in chronological order. ...
  2. Separate ingredients for major steps in a recipe. ...
  3. List steps in order, keeping instructions short and to the point. ...
  4. Give specifics about doneness. ...
  5. Include storage suggestions. ...
  6. Offer extra methods or substitutions (when tested).
Nov 19, 2020

How much do you need to change a recipe to make it your own? ›

The general rule [...] is that three major [emphasis added] changes are required to make a recipe "yours." However, even if you make such changes, it is a professional courtesy to acknowledge the source of or inspiration for the recipe.

Can you make food with formula? ›

Whilst you shouldn't keep leftover bottles of formula milk, it IS perfectly fine to use freshly prepared formula milk as an ingredient within a meal or puree that you wish to keep and reheat another day!

Can you cook formula milk? ›

Yes, though similarly to breast milk, heating formula can also degrade certain nutrients and decrease the bioavailability (the usability) of certain vitamins and minerals. This can be avoided by adding prepared or powdered formula into foods after cooking.

Why do bakers use formulas instead of recipes? ›

First, since each ingredient is weighed, it enables us to work with precision using only one unit of measure. Second, it is quite easy to scale a formula up or down when we are working with baker's percent. And last, it allows bakers to share a common language.

What is the benefit of formulas in cooking? ›

The benefit of formulas is that they produce the same results every time. This means that when you follow a formula, you can expect consistent outcomes in your cooking. For example, if you use a formula to make a cake, you can be confident that the cake will turn out the same way each time you make it.

Could a recipe also be called a formula? ›

The key to translating a recipe into a formula is reproducibility. From flavor, consistency, economic implications, and consumer satisfaction, the food item needs to be produced exactly the same, every single time.

Can you legally own a recipe? ›

For example, you can copyright a collection of recipes, such as a cookbook. And you can trademark the name of a recipe, such as "Betty Crocker's Devil's Food Cake Mix." But you cannot copyright or trademark a single recipe.

Is it cheaper to buy or make your own food? ›

Overall, the more food you make at home, the math tends to work out so that your food expenses will be considerably cheaper.

Is cooking for yourself actually cheaper? ›

If you compare the same meal and don't account for the time you spend cooking it, it will be cheaper to do it yourself every time. If you go to fancy restaurants it's not even close. You just have to compare the price of a soda, ~$3 and up (usually $5), to its price at the supermarket and you'll have your answer.

Are homemade meals cheaper? ›

It is 5 times more expensive to order delivery from a restaurant than it is to cook at home. Meal kits are 3 times more expensive than cooking from scratch. When cooking at home, you'll save most money on carb-based meals (vs eating them at a restaurant).

How do you make a simple formula? ›

Simple formulas always start with an equal sign (=), followed by constants that are numeric values and calculation operators such as plus (+), minus (-), asterisk(*), or forward slash (/) signs.

How to make homemade toddler formula? ›

Toddler Formula Recipe
  1. 1 scoop (14g) Whole Goat Milk Powder.
  2. 1 teaspoon (4g) Goat Milk Lactose.
  3. 1 teaspoon (3.5g) Clean Whole Protein.
  4. 1/2 teaspoon (2.5mL) Goat Milk Ghee.
  5. 1/4 teaspoon (1.25mL) Extra Virgin Olive Oil.
  6. 1/8 teaspoon (.6mL) Grapeseed Oil.
Oct 17, 2019

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